Making any kind of significant shift in life usually means getting out of your head and into your body. Practices that allow you to access your unconscious mind by moving into your body help you quickly get unstuck and integrate new ways of feeling, thinking, and acting by bypassing the routines and defense mechanisms of the conscious, thinking mind.
In Dr. Glover’s in-person and online virtual TPI workshops, he typically leads participants through a variety of visualizations, meditations, and physical practices. Each recording ranges from 10 – 20 minutes and can be done solo or in a group. Just 20 minutes a day can help you start making a significant transformation in your life right now.